Men's Coaching
Men's Therapy-Informed Coaching Services
Coaching grounded in Relational Life Therapy (RLT) for emotional regulation, relational leadership, and genuine strength — available online across Canada.
Coaching grounded in Relational Life Therapy (RLT) for emotional regulation, relational leadership, and genuine strength — available online across Canada.
This coaching is rooted in Relational Life Therapy, developed by Terry Real. It helps men move away from defensiveness and withdrawal toward emotional regulation and genuine strength.
Most men weren't given a relational education. You were taught to perform, compete, and suppress — not to connect. RLT changes that without asking you to become someone you're not.
RLT doesn't ask men to be less. It helps you be more — more accountable, more connected, more effective in every relationship that matters.
RLT helps you take responsibility for your impact — not with shame, but with the clarity that ownership is strength. You learn to see your "losing strategies" (defensiveness, withdrawal, control, blame) and replace them.
Terry Real's framework teaches you to step out of reactive patterns rooted in childhood wounds and operate from a grounded, mature place — what he calls "the Wise Adult."
You're not broken for feeling reactive. You just haven't been given the tools. RLT treats emotional regulation as a trainable skill, not a character flaw.
Whether you're working on yourself, your relationship, or navigating a major life change — there's a path forward.
Individual coaching focused on building relational skills, emotional regulation, and personal accountability. This is the foundation of the work.
You don't need your partner in the room to improve your relationship. This coaching helps you shift from power struggles to mutuality — starting with your side.
Major changes — separation, new fatherhood, career shifts, burnout — can destabilize even the strongest men. This work helps you stay grounded.
This work is for men who are done with surface-level advice and ready for real change. You don't need to be in crisis to benefit.
Typical clients include professionals, leaders, fathers, and partners — men who perform well externally but know something's missing in their closest relationships.
Men who commit to this work consistently report shifts that affect every area of their lives.
Fewer reactive blow-ups and a clearer sense of how to handle disagreements productively.
The ability to stay grounded under pressure instead of shutting down or escalating.
Saying what you mean without aggression, passivity, or withdrawal.
Setting limits that protect relationships rather than control them.
Partners, children, and colleagues feel safer around you — and you feel more at ease.
We'll talk about what's going on, what you're working on, and whether this approach is the right fit. No pressure, no commitment.
Proven method. Results oriented. Safe and empathetic.